Oil pulling comes from the Ayurvedic traditions in India, going back as far as 3,000 – 5,000 years. It involves swirling of oil in ones mouth to eliminate plaque, whiten teeth, strengthen gums and combat bad breath. It is also said to get rid of oil soluble toxins in the body.
Emotional health plays a huge part in our over all well being and physical health. The EFT technique is a wonderful way of working with our emotions. Sometimes we don’t even know what it is we are feeling, or we try and suppress our emotions, and as a result giving them more power over us. Through EFT we acknowledge these emotions, by voicing them. Instead of the thoughts and feelings going around in a loop in our heads, and building the emotional charge, EFT allows ourselves to move through them. We do this by talking through what we are feeling while tapping on our meridian lines.